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Studies on foot shape have shown that women’s feet aren’t just smaller, narrower versions of male feet—there are differences in overall shape that affect shoe fit. Women’s feet tend to be comparatively wider in the forefoot, with a narrower heel. Running shoe makers take this statistical difference into mind when designing their shoes, and generally build their shoes with different heel shapes and sometimes different heel materials between the two models of the same shoe. Companies like Altra, with its Fit4Her technology, specifically design shoes that anatomically mirror a woman’s foot.
Fans of Adidas’s springy Boost foam quickly fell in love with the first Solarboost, one of this 2018’s best shoes. The updated SB19 packs the same cushiony-soft midsole as the brand’s Ultraboost, but beefs up support through the midfoot and adds a streamlined “tailored fiber” upper without adding weight or bulk. It also tacks on stabilizing guide rails to secure the heel at the midsole, which are intended to help the Achilles move freely and focus a runner’s energy forward. Our testers appreciated the original Solarboost’s solid energy return and support from the upper, though some felt like it could stand to be more breathable, which Adidas remedied in this version with new air mesh.
We chose all the shoes in this roundup based on feedback from the women on our test team, as well as test results from our RW Shoe Lab. We also researched the market, surveyed user reviews, spoke with product managers and designers to find the best of the best. Every shoe was evaluated over the course of hundreds of miles, with attention given to overall performance, comfort, ride, longevity, value, and yes, even style—because who doesn’t want to feel like they look good, even alone on a trail? Here are our favorite running shoes for women this year.
With this newest update, we have added three new shoes to our list including some shoes in our top ranking positions. Be sure to check out the newly added products- ASICS Women's GEL-Venture 5, Salomon Women's XR Mission, and Adidas Women's Cloudfoam QT. If you have any questions about these or the other running shoes featured on our guide, feel free to reach out to us and let us answer those queries and help you find the running shoes that are just right for you!
Running all winter takes a lot—extra motivation, tireless dedication, and in the worst conditions, the right pair of shoes. The ICE+ makes it easier to get out there on days that would otherwise confine you to the treadmill with a Vibram Arctic Grip outsole that can grab ice without tearing up bare roads like a spiked sole would. Overall, the neutral shoe’s fit is comfortable, with a flexible overall ride and extra cushioning in the forefoot, plus a heel fit praised by women on our test team for how well it locks the heel into place. A water-resistant upper fends off the snow, even when you’re breaking new trail. But for summer trail runs, the regular Saucony Peregrine is equally capable, bringing the same deep, lugged outsole and cushioned platform to a shoe with a more breathable upper.
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