Studies on foot shape have shown that women’s feet aren’t just smaller, narrower versions of male feet—there are differences in overall shape that affect shoe fit. Women’s feet tend to be comparatively wider in the forefoot, with a narrower heel. Running shoe makers take this statistical difference into mind when designing their shoes, and generally build their shoes with different heel shapes and sometimes different heel materials between the two models of the same shoe. Companies like Altra, with its Fit4Her technology, specifically design shoes that anatomically mirror a woman’s foot.

Researchers have also found that because women tend to have wider hips than men, our feet are more likely to strike the ground toward the outside of our shoe soles. The inward rolling of the foot that results from this is known as pronation, which explains why more women are believed to overpronate than men. Some women’s running shoes account for this increased tendency with different materials used for support through the sole.
Classic Women's Shoes and Women's Boots from L.L.Bean. Shop L.L.Bean for women's shoes and women's boots with timeless style and outstanding comfort at the best possible prices. Our women's footwear keeps you comfortably in step for every occasion, in every season. Our time-tested women's boots are designed to keep your feet warm and dry through the harshest winter conditions, and our warm-weather women's footwear is made to last through seasons of salt, sand and sun. We design our women's leather shoes to fit and support well, with versatile looks that take you from work to weekend with ease. Choose our women's boots and women's suede boots with confidence. They're made with premium materials, expert craftsmanship and offered at great prices and like all of our women's footwear, they're made for the shared joy of the outdoors.
An elite female runner needs an exceptional pair of athletic shoes for women. If you're the kind of gal that only settles for the best of the best, then Road Runner Sports has the brands and styles for you. Check out the best Nike running shoes for women and our assortment of women's Adidas running shoes to see styles from top manufacturers. Feel like taking your women's running shoes on an off road adventure? Browse our women's trail runners instead! You'll find top-rated Merrell trail running shoes as well as waterproof trail runners that you can charge through puddles and streams!
Safety should always come first. With that in mind, we made sure to include selections that fit any situation you may encounter. While it may be "trendy" to have a specific marathon shoe, it may not be the ideal situation to take those very shoes on a rugged trail run. Having the choice to make an educated selection based on what type of running each shoe it best suited for will give you the best fit, response, and protection. After all, the easiest way to deal with an injury is to never have it in the first place.

A perennial favorite for new runners and marathon maniacs alike, the Ghost has always provided a quick, smooth ride that holds up over the miles. This year’s edition somehow raises an already-stellar bar with a new 3D Fit Print upper that promises a lighter feel and sleeker aesthetic. While our testers thought the Ghost 11 had ample cushioning in the heel, they felt it could use a little more softness up front—and Brooks listened; our RW Lab data showed there is indeed softer cushioning in the forefoot of the 12. “From front to back, the cushioning is superb without being too mushy,” said one female tester. “The forefoot was cushioned enough to provide a soft landing while also letting me feel the terrain beneath me.”
Researchers have also found that because women tend to have wider hips than men, our feet are more likely to strike the ground toward the outside of our shoe soles. The inward rolling of the foot that results from this is known as pronation, which explains why more women are believed to overpronate than men. Some women’s running shoes account for this increased tendency with different materials used for support through the sole.
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