Unlike most running blogs and jogging shoe retailers, we didn’t comprise our selection based on looks alone. While we understand that everyone likes making a personal selection when it comes to choosing what they put on their feet, we made sure that our picks come with the most cutting-edge features and shoe-tech currently on the market. Yes, these selections look fashionable and come in a wide variety of colors and styles that fit every runner’s personal sense of style, but performance is still a top priority.
In general, women tend to have 15% lower body mass than men, this means shoes must have a deeper groove that can provide greater flexibility, which, translates to a smooth and natural toe-off motion through the running patterns of the foot. Seasoned runners agree that a little less foam in the overall cushioning of a running shoe goes a long way for female runners.
Every runner deserves a solid, durable sports shoe and the most durable ones are constructed from the ground up. To determine the overall durability of a shoe we took a look at the outsole, midsole, and upper constructions. Durable running shoes for women have an outsole made of materials that will hold up to outdoor elements, rugged terrain, and are capable of withstanding hard impacts.  Midsoles need to maintain a solid level of comfort, even when miles begin to pile up. The upper portion of the shoe should also be breathable AND made of strongly constructed materials. It’s crucial to us that we listen to what female runners from all walks of life had to say in regards to how much wear and tear their shoes could take after they’ve put several miles on them--this way we could provide you with the most accurate information in regards to durability.
Altra builds all of its women’s shoes around its “Fit4Her” platform—a women-specific last takes into account the wearer’s narrower heel, higher instep, and longer arch. Add to that its zero-drop construction, which encourages natural foot positioning, a characteristic of Altra’s shoes. Compared to the 3.5, the 4 is slightly lighter according to tests at the RW Shoe Lab. For runners who have always wanted to give zero-drop shoes a go, the Torin 4 (or the even cushier Torin 4 Plush) is the perfect shoe to make the transition.

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First off, women’s shoes share a few features based on characteristics that may or may not apply to you. It’s possible you might prefer a “men’s” shoe, just as some men might feel more comfortable in a “women’s” shoe. The designs of the shoes are just based on general group tendencies—such as that women have less muscle mass than men and tend to weigh less as a result. For this reason, women’s shoes often have a lighter and softer midsole to make up for the lower degree of impact put on the shoe with each stride.
Altra builds all of its women’s shoes around its “Fit4Her” platform—a women-specific last takes into account the wearer’s narrower heel, higher instep, and longer arch. Add to that its zero-drop construction, which encourages natural foot positioning, a characteristic of Altra’s shoes. Compared to the 3.5, the 4 is slightly lighter according to tests at the RW Shoe Lab. For runners who have always wanted to give zero-drop shoes a go, the Torin 4 (or the even cushier Torin 4 Plush) is the perfect shoe to make the transition.
First off, you should be interval training in a lightweight shoe to help you gain distance and endurance. However, for the 5K itself, you’re going to want a pair of running shoes that have a little more stability and cushioning, even if it means that they are slightly heavier. If you feel that you’re transitioning to more serious running, you must consider having a solid rotation of running shoes instead of just one. Remember that all cushioning (gel, foam, composites) require some time to recover from being used.
In general, women tend to have 15% lower body mass than men, this means shoes must have a deeper groove that can provide greater flexibility, which, translates to a smooth and natural toe-off motion through the running patterns of the foot. Seasoned runners agree that a little less foam in the overall cushioning of a running shoe goes a long way for female runners.
The 26th iteration of the Gel-Kayano brings big changes, including a sleeker look, more stability for overpronators, and a snug mesh upper with an external heel counter for a locked-in feel. All this—plus a longer medial plate that extends from the midsole to the heel—comes with the intention of providing more motion control and a sturdier ride. Two types of lightweight foam at the heel (for added bounce) and toe (for forward propulsion) give the shoe plenty of cushion and support. Plus, the women’s version has an extra 3mm of midsole height to reduce strain on the Achilles.

Running all winter takes a lot—extra motivation, tireless dedication, and in the worst conditions, the right pair of shoes. The ICE+ makes it easier to get out there on days that would otherwise confine you to the treadmill with a Vibram Arctic Grip outsole that can grab ice without tearing up bare roads like a spiked sole would. Overall, the neutral shoe’s fit is comfortable, with a flexible overall ride and extra cushioning in the forefoot, plus a heel fit praised by women on our test team for how well it locks the heel into place. A water-resistant upper fends off the snow, even when you’re breaking new trail. But for summer trail runs, the regular Saucony Peregrine is equally capable, bringing the same deep, lugged outsole and cushioned platform to a shoe with a more breathable upper.

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